Bring the elbows to the sides in the same motion with your chest, keeping your head still and looking straight forward.Ĭhoose a light weight that is easy to handle, always keep your head in a straight shape with your back, also do not go with your back too far back, try to stay in an obtuse angle position and use the buttocks to balance your body, and focus on the abdominal muscles and its sides.Start passing the dumbbells across on both sides, using only the upper body.(your body must be in an obtuse angle shape) Lean back and lift your feet off the ground and keep them completely straight.(Bend your elbows at a right angle and keep them at a fist distance from either side of your chest) Hold the dumbbells in your hands, keeping them at arm’s length away from your chest.Rely on the muscles of the buttocks in order to maintain the balance of your body.Choose a sitting position so that your body is more balanced and stable.Russian Twist is one of the best exercises that works to completely target the abdominal area, and not only this, but even the front thigh muscles are targeted by this exercise, and dumbbells add a greater and effective challenge in order to tire the abdominal muscles well and obtain effective results. ![]()
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